Dieting Is Difficult Because Eating Is Effortless

Overeating is learned behaviour. If you can learn to overeat then you can learn to eat the right amount. It is a relatively easy process and only requires the same level of commitment that you need to begin a diet. The big difference is that, unlike dieting, there is no battle, no fight, and no […]

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Overcoming Secretive Eating

Finally – you are alone. No one else is around. You waited an eternity until you could indulge in a secret candy bar on the drive home from work. Or, maybe you stayed up late waiting until finally everyone else fell deep asleep. Now you can head into the kitchen and give yourself guilty pleasure. […]

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Values, Beliefs, Pain, Pleasure – Why Can’t I Lose Weight? Part 1

Hi everyone, This article is the first of five. In this one you will learn how habits and behaviour are stored and why it can be so tricky to break them without the right approach. I work with people on a regular basis helping them to recognise and change limiting patterns of behaviour and I […]

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No Diet Weight Loss – The Alternative Way To Lose Weight

Most of us have had a bad experience of dieting. Which is not surprising as 95% of dieters on an old style weight loss diets do not lose weight. Of those that do lose weight 80% put all the weight lost back on in less than 12 months. This awful success rate demonstrates that there […]

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Obesity – A Social Problem With a Social Solution

Governments and health care professionals across the world are becoming worried, very worried. Why? Because despite their best efforts to persuade people to eat a healthier diet and to take more exercise, the obesity epidemic is getting worse. In Britain, by 2050 60% of men and 40% of women will be obese. The cost to […]

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Hypnosis For Weight Loss – A DIY Guide!

Lets be clear about this. What you do is controlled by your brain. The mind is in charge of the body. This is a simple concept that we all understand. When it comes to achieving goals however we can often be sidetracked into being concerned with external factors that we have little or no control […]

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What Is Autosuggestion And Can It Help With Weight Loss?

Autosuggestion is not some new wave mumbo jumbo, it is a psychological technique that has been used for more than a century. Autosuggestion harnesses the power of your subconscious mind in order to influence your behaviour, but is it something that can benefit you? There is an expression that says that you are what you […]

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NLP for Weight Loss

One of the fascinating aspects of Neuro Linguistic Programming (NLP) is the ability to apply simple, yet effective techniques to create behavioural changes and usually very quickly. One such technique that I have used with and taught to my own clients is known as the Swish Pattern. We can use the NLP Swish pattern for […]

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Plastic Surgery Reshaping the Abdomen After Extreme Weight Loss

One of the main concerns of almost all extreme weight loss patients is the extra skin and fat that hangs around the waistline. While weight loss can occur differently around the body, the abdominal and waistline deformity occurs most commonly. Unlike the typical woman undergoing a traditional cosmetic tummy tuck, the abdominal operations in the […]

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Losing Weight Without Dieting – The Chongqing Way

It is interesting that an essential nutrient, fat, has become the scourge of the western industrialize world. There are probably thousands of researchers with medical or science training but none have “discovered” how we westerners can prevent becoming fat. Many in the western world assume there will eventually be a pill to solve our excessive […]

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